Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 15: |
1113
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
66,71g |
|
132,33g |
|
-
|
-
|
| maaliskuu 2022 |
| to 24: |
965
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
65,92g |
|
86,20g |
|
-
|
-
|
| ke 23: |
1838 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
97,81g |
|
92,36g |
|
162,99g |
|
-
|
-
|
| ti 22: |
1542 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
63,67g |
|
75,37g |
|
187,99g |
|
1747*
|
 205
|
| elokuu 2020 |
| ma 31: |
756 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,52g |
|
35,27g |
|
51,66g |
|
-
|
-
|
| pe 28: |
311 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,46g |
|
35,89g |
|
10,30g |
|
-
|
-
|
| to 27: |
544 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,77g |
|
49,05g |
|
52,56g |
|
-
|
-
|
| ke 26: |
1127 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
62,48g |
|
121,52g |
|
-
|
-
|
| ti 25: |
1023 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,27g |
|
68,10g |
|
75,87g |
|
-
|
-
|
| ma 24: |
954
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
81,02g |
|
40,05g |
|
-
|
-
|
| ti 18: |
1063 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
64,17g |
|
67,95g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 14: |
634 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
34,76g |
|
82,80g |
|
-
|
-
|
| ma 13: |
168 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,17g |
|
12,79g |
|
10,91g |
|
-
|
-
|
| kesäkuu 2020 |
| ke 10: |
596 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
57,10g |
|
0,00g |
|
-
|
-
|
| to 4: |
681 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
52,24g |
|
31,47g |
|
-
|
-
|
| ti 2: |
662 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
47,54g |
|
26,17g |
|
-
|
-
|
| maaliskuu 2020 |
| ke 4: |
917 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
64,26g |
|
45,73g |
|
-
|
-
|
| helmikuu 2020 |
| ti 4: |
658 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,44g |
|
53,44g |
|
15,73g |
|
-
|
-
|
| tammikuu 2020 |
| pe 24: |
767 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
65,82g |
|
32,94g |
|
-
|
-
|
| ti 21: |
823 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
66,06g |
|
42,69g |
|
15,33g |
|
-
|
-
|
|
|
