Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2023 |
pe 26: |
1182 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
87,10g |
|
138,76g |
|
-
|
-
|
to 25: |
1288 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
90,91g |
|
124,09g |
|
-
|
-
|
ke 24: |
1050 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
86,58g |
|
119,63g |
|
-
|
-
|
ti 23: |
1590 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,19g |
|
130,99g |
|
183,20g |
|
-
|
-
|
ma 22: |
1454 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,16g |
|
134,20g |
|
162,32g |
|
2077*
|
623
|
ti 2: |
318 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,53g |
|
19,96g |
|
45,45g |
|
-
|
-
|
huhtikuu 2023 |
pe 28: |
1414 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
137,26g |
|
159,14g |
|
-
|
-
|
to 27: |
1558 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
136,40g |
|
146,82g |
|
-
|
-
|
ke 26: |
1661 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
163,85g |
|
171,61g |
|
-
|
-
|
ma 17: |
1974 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,09g |
|
165,29g |
|
209,84g |
|
-
|
-
|
su 9: |
1854 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
140,14g |
|
261,30g |
|
-
|
-
|
maaliskuu 2023 |
la 25: |
1686 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
61,75g |
|
104,00g |
|
174,62g |
|
-
|
-
|
pe 24: |
2024 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
173,33g |
|
196,44g |
|
-
|
-
|
to 23: |
2156 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,15g |
|
182,37g |
|
213,36g |
|
-
|
-
|
to 16: |
2159 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,48g |
|
111,08g |
|
248,15g |
|
2383*
|
224
|
ma 13: |
1751 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
135,40g |
|
182,71g |
|
-
|
-
|
tammikuu 2023 |
ma 30: |
317 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,18g |
|
16,65g |
|
35,98g |
|
-
|
-
|
syyskuu 2022 |
ke 21: |
1816 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
145,55g |
|
198,88g |
|
-
|
-
|
pe 16: |
1872 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
124,56g |
|
203,44g |
|
-
|
-
|
to 15: |
1729 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
112,05g |
|
214,88g |
|
2237*
|
508
|
|
|