Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
218 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,62g |
|
15,13g |
|
3,51g |
|
-
|
-
|
| ke 11: |
1011 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
52,11g |
|
93,78g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
162 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,27g |
|
13,31g |
|
0,78g |
|
-
|
-
|
| pe 19: |
705 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
57,47g |
|
36,06g |
|
-
|
-
|
| to 18: |
716 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
56,53g |
|
16,99g |
|
-
|
-
|
| la 13: |
147 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,26g |
|
3,31g |
|
34,71g |
|
-
|
-
|
| pe 12: |
535 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
53,92g |
|
7,07g |
|
-
|
-
|
| su 7: |
332 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,71g |
|
42,39g |
|
0,67g |
|
-
|
-
|
| la 6: |
210 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,12g |
|
28,76g |
|
5,62g |
|
-
|
-
|
| ke 3: |
830 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
48,65g |
|
122,73g |
|
-
|
-
|
| ti 2: |
52 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
0,26g |
|
13,81g |
|
-
|
-
|
| ma 1: |
548 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
53,39g |
|
39,81g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
496 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
37,05g |
|
21,89g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
260 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,86g |
|
34,26g |
|
5,73g |
|
-
|
-
|
| ke 10: |
296 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,46g |
|
35,28g |
|
10,96g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 8: |
421 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
52,50g |
|
5,36g |
|
-
|
-
|
| ti 5: |
846 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
105,46g |
|
25,40g |
|
-
|
-
|
| ma 4: |
155 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,98g |
|
14,22g |
|
4,10g |
|
-
|
-
|
| la 2: |
438 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
52,26g |
|
1,26g |
|
-
|
-
|
| pe 1: |
802 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
88,06g |
|
13,93g |
|
-
|
-
|
|
|
