Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
1739 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
90,05g |
|
85,02g |
|
174,70g |
|
-
|
-
|
| ma 12: |
1649 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,53g |
|
93,73g |
|
191,36g |
|
-
|
-
|
| su 11: |
353 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,17g |
|
13,12g |
|
47,51g |
|
-
|
-
|
| la 10: |
289 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
43,31g |
|
1,86g |
|
-
|
-
|
| pe 9: |
1240 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,51g |
|
69,96g |
|
120,19g |
|
-
|
-
|
| ke 7: |
1619 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,32g |
|
64,31g |
|
172,72g |
|
-
|
-
|
| su 4: |
597 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
47,00g |
|
42,08g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
394 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
25,12g |
|
28,43g |
|
-
|
-
|
| ma 29: |
327 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
7,62g |
|
6,86g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 4: |
120 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,25g |
|
0,60g |
|
24,60g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
1362 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
73,66g |
|
101,14g |
|
73,42g |
|
-
|
-
|
| ke 22: |
306 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,78g |
|
26,38g |
|
24,88g |
|
-
|
-
|
| ma 20: |
250 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
12,90g |
|
17,67g |
|
-
|
-
|
| su 19: |
136 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,55g |
|
0,68g |
|
27,88g |
|
-
|
-
|
| su 12: |
1694 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,89g |
|
66,46g |
|
185,52g |
|
-
|
-
|
| la 4: |
208 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,45g |
|
3,67g |
|
51,34g |
|
-
|
-
|
| pe 3: |
94 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
0,80g |
|
19,60g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1852 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
139,20g |
|
37,30g |
|
111,50g |
|
-
|
-
|
| ma 22: |
161 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
28,00g |
|
10,50g |
|
-
|
-
|
| pe 19: |
249 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,96g |
|
1,68g |
|
39,20g |
|
-
|
-
|
|
|
