Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ke 26: |
277 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,13g |
|
18,81g |
|
1,21g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 15: |
210 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,47g |
|
8,63g |
|
15,18g |
|
-
|
-
|
| su 14: |
745 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
43,24g |
|
52,14g |
|
-
|
-
|
| la 13: |
1455 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
89,00g |
|
66,11g |
|
109,06g |
|
-
|
-
|
| pe 12: |
884 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
41,16g |
|
84,38g |
|
-
|
-
|
| to 11: |
763 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,33g |
|
59,13g |
|
47,34g |
|
-
|
-
|
| elokuu 2019 |
| pe 16: |
466 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
30,48g |
|
29,93g |
|
434*
|
 32
|
| kesäkuu 2019 |
| to 13: |
709 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
36,76g |
|
56,51g |
|
-
|
-
|
| ke 12: |
350 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
22,33g |
|
28,76g |
|
-
|
-
|
| syyskuu 2018 |
| to 13: |
-
|
-
|
|
75*
|
-
|
| ti 11: |
-
|
-
|
|
152*
|
-
|
| ma 10: |
-
|
-
|
|
92*
|
-
|
| su 9: |
-
|
-
|
|
44*
|
-
|
| la 8: |
1131 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
71,30g |
|
42,46g |
|
77,38g |
|
328*
|
803
|
| pe 7: |
-
|
-
|
|
503*
|
-
|
| to 6: |
-
|
-
|
|
17*
|
-
|
| ti 4: |
-
|
-
|
|
320*
|
-
|
| ma 3: |
502 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,84g |
|
35,01g |
|
32,68g |
|
223*
|
279
|
| su 2: |
-
|
-
|
|
2*
|
-
|
| la 1: |
1563 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
89,51g |
|
124,42g |
|
62,35g |
|
99*
|
1464
|
| elokuu 2018 |
| pe 31: |
950 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
65,30g |
|
53,15g |
|
32,49g |
|
425*
|
525
|
| to 30: |
826 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
61,68g |
|
40,00g |
|
27,95g |
|
585*
|
241
|
| ke 29: |
685 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
51,44g |
|
39,84g |
|
16,22g |
|
637*
|
48
|
| ti 28: |
1184 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
71,99g |
|
50,61g |
|
86,67g |
|
376*
|
808
|
| ma 27: |
1080 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
82,34g |
|
41,05g |
|
47,84g |
|
408*
|
672
|
| su 26: |
433 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
25,26g |
|
21,96g |
|
207*
|
226
|
| la 25: |
821 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
46,68g |
|
75,26g |
|
380*
|
441
|
| pe 24: |
814 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
75,28g |
|
79,09g |
|
521*
|
293
|
|
|
