Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 29: |
1995 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
101,66g |
|
77,42g |
|
202,72g |
|
-
|
-
|
| pe 28: |
2815 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
142,78g |
|
118,49g |
|
259,81g |
|
-
|
-
|
| to 27: |
3879 *
|
245%
|
Rasva: |
|
Prot: |
|
Hh: |
206,99g |
|
116,29g |
|
414,54g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
1270 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
78,93g |
|
51,37g |
|
92,35g |
|
-
|
-
|
| ke 28: |
1798 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
110,75g |
|
78,64g |
|
125,11g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 28: |
383 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
38,38g |
|
35,11g |
|
-
|
-
|
| la 22: |
2161 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
87,55g |
|
90,79g |
|
207,86g |
|
-
|
-
|
| to 20: |
1496 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
96,59g |
|
152,54g |
|
-
|
-
|
| ke 19: |
1484 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,08g |
|
160,44g |
|
203,01g |
|
-
|
-
|
| ti 18: |
1569 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,19g |
|
94,81g |
|
169,26g |
|
-
|
-
|
| ma 17: |
1571 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,08g |
|
79,67g |
|
183,85g |
|
-
|
-
|
| su 16: |
1587 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,99g |
|
81,86g |
|
183,63g |
|
-
|
-
|
| la 15: |
1704 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,36g |
|
95,33g |
|
188,88g |
|
-
|
-
|
| pe 14: |
1470 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
95,33g |
|
172,60g |
|
-
|
-
|
| to 13: |
1738 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,29g |
|
106,96g |
|
177,24g |
|
-
|
-
|
| ke 12: |
1738 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
144,00g |
|
187,32g |
|
-
|
-
|
| ti 11: |
1552 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
135,53g |
|
163,22g |
|
-
|
-
|
| ma 10: |
1751 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,41g |
|
120,10g |
|
184,88g |
|
-
|
-
|
| su 9: |
1640 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,44g |
|
90,78g |
|
177,11g |
|
-
|
-
|
| la 8: |
1710 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
97,90g |
|
195,01g |
|
-
|
-
|
|
|
