Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 24: |
270 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
18,91g |
|
4,46g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 19: |
432 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
18,99g |
|
7,75g |
|
-
|
-
|
| maaliskuu 2022 |
| to 17: |
249 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
12,70g |
|
0,78g |
|
-
|
-
|
| helmikuu 2022 |
| to 10: |
448 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
29,55g |
|
3,00g |
|
-
|
-
|
| marraskuu 2021 |
| ma 22: |
250 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
13,01g |
|
6,06g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 9: |
703 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
82,42g |
|
6,23g |
|
-
|
-
|
| ti 8: |
448 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
36,98g |
|
1,17g |
|
-
|
-
|
| helmikuu 2021 |
| to 25: |
368 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,38g |
|
58,05g |
|
4,62g |
|
-
|
-
|
| ke 24: |
1168 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
86,07g |
|
69,05g |
|
25,77g |
|
-
|
-
|
| ti 23: |
1501 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
105,27g |
|
106,84g |
|
26,45g |
|
-
|
-
|
| ma 22: |
565 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
31,27g |
|
5,47g |
|
-
|
-
|
| su 21: |
904 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,05g |
|
63,16g |
|
48,64g |
|
-
|
-
|
| la 20: |
616 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
58,27g |
|
9,59g |
|
-
|
-
|
| pe 19: |
2113 *
|
192%
|
Rasva: |
|
Prot: |
|
Hh: |
87,46g |
|
92,38g |
|
217,07g |
|
-
|
-
|
| to 18: |
1244 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
93,11g |
|
84,73g |
|
12,14g |
|
-
|
-
|
| ke 17: |
1561 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
103,05g |
|
108,02g |
|
58,03g |
|
-
|
-
|
| ma 15: |
490 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
22,13g |
|
14,03g |
|
-
|
-
|
| su 14: |
857 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
80,70g |
|
4,84g |
|
-
|
-
|
| la 13: |
1749 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
107,66g |
|
51,06g |
|
149,41g |
|
-
|
-
|
| pe 12: |
1038 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,39g |
|
92,60g |
|
10,49g |
|
2958*
|
 1920
|
|
|
