Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
pe 30: |
2748 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
91,01g |
|
137,09g |
|
337,85g |
|
-
|
-
|
to 29: |
3533 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
134,35g |
|
188,04g |
|
378,60g |
|
-
|
-
|
ke 28: |
2563 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
87,30g |
|
145,27g |
|
288,95g |
|
-
|
-
|
ti 27: |
2932 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
91,81g |
|
131,00g |
|
393,06g |
|
-
|
-
|
ma 26: |
2845 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
92,26g |
|
157,22g |
|
343,19g |
|
-
|
-
|
su 25: |
2506 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
159,88g |
|
317,41g |
|
-
|
-
|
la 24: |
2926 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
85,04g |
|
147,54g |
|
380,82g |
|
-
|
-
|
pe 23: |
2835 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
105,44g |
|
153,59g |
|
307,60g |
|
-
|
-
|
to 22: |
2805 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
102,80g |
|
136,73g |
|
329,87g |
|
-
|
-
|
ke 21: |
3023 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
103,25g |
|
160,91g |
|
355,80g |
|
-
|
-
|
ti 20: |
2672 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
97,58g |
|
147,78g |
|
296,78g |
|
-
|
-
|
ma 19: |
2853 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
96,02g |
|
139,06g |
|
357,00g |
|
-
|
-
|
ti 6: |
2950 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
144,21g |
|
144,77g |
|
262,29g |
|
-
|
-
|
ma 5: |
2977 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,52g |
|
158,42g |
|
451,97g |
|
-
|
-
|
la 3: |
3209 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
98,34g |
|
188,17g |
|
396,89g |
|
-
|
-
|
pe 2: |
2865 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
94,74g |
|
145,04g |
|
356,59g |
|
-
|
-
|
to 1: |
2788 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
87,31g |
|
145,46g |
|
345,24g |
|
-
|
-
|
heinäkuu 2024 |
ke 31: |
2573 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
123,66g |
|
123,99g |
|
242,76g |
|
-
|
-
|
ti 30: |
3154 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
127,14g |
|
172,53g |
|
314,24g |
|
-
|
-
|
ma 29: |
2702 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,68g |
|
173,83g |
|
339,82g |
|
-
|
-
|
|
|