Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| su 17: |
220 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,63g |
|
9,98g |
|
29,56g |
|
-
|
-
|
| joulukuu 2017 |
| pe 29: |
702 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,42g |
|
55,24g |
|
65,42g |
|
-
|
-
|
| to 28: |
618 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
46,47g |
|
77,86g |
|
-
|
-
|
| ke 27: |
521 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
27,36g |
|
49,55g |
|
-
|
-
|
| ti 26: |
754 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
58,23g |
|
77,52g |
|
-
|
-
|
| ma 25: |
706 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
39,71g |
|
80,77g |
|
-
|
-
|
| su 24: |
766 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
38,45g |
|
76,94g |
|
-
|
-
|
| la 23: |
505 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
28,53g |
|
62,33g |
|
-
|
-
|
| pe 22: |
914 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
56,17g |
|
99,62g |
|
-
|
-
|
| to 21: |
847 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
44,85g |
|
116,30g |
|
-
|
-
|
| ke 20: |
1069 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
71,09g |
|
150,51g |
|
-
|
-
|
| ti 19: |
795 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
61,52g |
|
80,46g |
|
-
|
-
|
| ma 18: |
911 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
57,54g |
|
101,97g |
|
-
|
-
|
| su 17: |
808 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
58,94g |
|
93,85g |
|
-
|
-
|
| la 16: |
723 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
43,57g |
|
84,01g |
|
-
|
-
|
| pe 15: |
583 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
16,65g |
|
31,66g |
|
84,20g |
|
-
|
-
|
| to 14: |
612 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,21g |
|
48,69g |
|
65,04g |
|
-
|
-
|
| ke 13: |
591 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
31,02g |
|
81,77g |
|
-
|
-
|
| ti 12: |
734 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
51,13g |
|
93,86g |
|
-
|
-
|
| ma 11: |
734 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,71g |
|
19,71g |
|
108,68g |
|
-
|
-
|
|
|
