Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ma 8: |
-
|
-
|
|
822*
|
-
|
| su 7: |
-
|
-
|
|
1293*
|
-
|
| la 6: |
-
|
-
|
|
1293*
|
-
|
| pe 5: |
-
|
-
|
|
1319*
|
-
|
| to 4: |
926 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,83g |
|
34,92g |
|
141,36g |
|
1293*
|
 367
|
| ke 3: |
1151 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
49,03g |
|
189,48g |
|
1348*
|
197
|
| ti 2: |
1534 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
96,42g |
|
165,28g |
|
1302*
|
 232
|
| ma 1: |
-
|
-
|
|
1293*
|
-
|
| tammikuu 2021 |
| su 31: |
-
|
-
|
|
1472*
|
-
|
| la 30: |
-
|
-
|
|
1424*
|
-
|
| pe 29: |
1358 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,09g |
|
59,91g |
|
207,70g |
|
1355*
|
3
|
| to 28: |
1512 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,15g |
|
59,22g |
|
204,70g |
|
1330*
|
182
|
| ke 27: |
-
|
-
|
|
1305*
|
-
|
| ti 26: |
1609 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,86g |
|
71,02g |
|
202,64g |
|
1310*
|
299
|
| ma 25: |
1233 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
62,14g |
|
140,91g |
|
1346*
|
113
|
| su 24: |
589 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
33,59g |
|
90,78g |
|
1293*
|
704
|
| la 23: |
1369 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
68,57g |
|
61,42g |
|
132,92g |
|
1356*
|
13
|
| pe 22: |
1162 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,53g |
|
42,09g |
|
188,54g |
|
1333*
|
171
|
| to 21: |
1377 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
65,36g |
|
187,59g |
|
1334*
|
43
|
| ke 20: |
1444 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
73,10g |
|
175,68g |
|
1426*
|
18
|
|
|
