Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2021 |
ma 15: |
192 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,31g |
|
5,73g |
|
34,80g |
|
-
|
-
|
helmikuu 2021 |
ke 17: |
800 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
70,00g |
|
-
|
-
|
ma 8: |
89 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
1,50g |
|
21,80g |
|
-
|
-
|
tammikuu 2021 |
la 30: |
1313 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
31,60g |
|
131,00g |
|
-
|
-
|
ma 11: |
286 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
16,73g |
|
12,45g |
|
-
|
-
|
kesäkuu 2020 |
ma 1: |
857 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,55g |
|
26,66g |
|
108,62g |
|
-
|
-
|
helmikuu 2020 |
pe 28: |
751 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
28,90g |
|
73,13g |
|
-
|
-
|
to 27: |
1189 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
41,10g |
|
128,72g |
|
-
|
-
|
ke 26: |
385 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
11,95g |
|
59,48g |
|
-
|
-
|
ti 25: |
1029 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,21g |
|
35,51g |
|
113,45g |
|
-
|
-
|
ma 24: |
303 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,37g |
|
12,10g |
|
45,58g |
|
-
|
-
|
su 23: |
1307 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,79g |
|
63,73g |
|
116,17g |
|
-
|
-
|
la 22: |
1132 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
51,21g |
|
119,44g |
|
-
|
-
|
pe 21: |
879 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
60,14g |
|
100,61g |
|
-
|
-
|
to 20: |
1024 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,17g |
|
53,32g |
|
115,04g |
|
-
|
-
|
ke 19: |
1235 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,89g |
|
52,12g |
|
72,53g |
|
-
|
-
|
ma 17: |
1095 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
74,28g |
|
91,10g |
|
-
|
-
|
su 16: |
695 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
52,16g |
|
64,62g |
|
-
|
-
|
la 15: |
570 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
36,16g |
|
56,06g |
|
-
|
-
|
pe 14: |
880 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,92g |
|
59,12g |
|
63,75g |
|
-
|
-
|
|
|