Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| ma 10: |
1501 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
63,13g |
|
225,81g |
|
-
|
-
|
| su 9: |
2096 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,94g |
|
55,15g |
|
302,95g |
|
-
|
-
|
| huhtikuu 2019 |
| la 27: |
912 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
79,44g |
|
38,26g |
|
-
|
-
|
| ma 22: |
1854 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
90,54g |
|
72,48g |
|
155,11g |
|
-
|
-
|
| maaliskuu 2019 |
| ke 13: |
2311 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
73,38g |
|
109,12g |
|
348,69g |
|
3050*
|
 739
|
| ti 12: |
1801 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
83,47g |
|
313,58g |
|
3239*
|
1438
|
| ma 11: |
1092 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
48,65g |
|
144,75g |
|
-
|
-
|
| su 10: |
1965 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,29g |
|
71,56g |
|
309,82g |
|
3041*
|
1076
|
| la 9: |
1927 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
83,96g |
|
63,52g |
|
243,75g |
|
3582*
|
1655
|
| pe 8: |
2168 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
91,87g |
|
363,08g |
|
-
|
-
|
| to 7: |
2176 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
35,93g |
|
73,46g |
|
427,23g |
|
-
|
-
|
| ke 6: |
1394 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
46,98g |
|
246,66g |
|
3295*
|
1901
|
| ti 5: |
2226 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
87,06g |
|
385,64g |
|
3061*
|
835
|
| ma 4: |
2096 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,64g |
|
64,48g |
|
355,78g |
|
3295*
|
1199
|
| su 3: |
1964 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
118,41g |
|
295,80g |
|
2891*
|
927
|
| la 2: |
2243 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,98g |
|
70,94g |
|
356,41g |
|
-
|
-
|
| pe 1: |
1334 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
55,99g |
|
215,14g |
|
3039*
|
1705
|
| helmikuu 2019 |
| to 28: |
2267 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,72g |
|
117,24g |
|
294,49g |
|
2876*
|
609
|
| ke 27: |
1790 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
106,80g |
|
292,35g |
|
2435*
|
645
|
| ti 26: |
2247 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,00g |
|
174,80g |
|
202,75g |
|
3086*
|
839
|
|
|
