Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2019 |
la 6: |
900 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
22,92g |
|
141,29g |
|
-
|
-
|
tammikuu 2019 |
ke 9: |
1461 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
67,73g |
|
173,66g |
|
-
|
-
|
marraskuu 2018 |
su 4: |
579 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,87g |
|
23,65g |
|
56,90g |
|
-
|
-
|
syyskuu 2018 |
pe 7: |
1615 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,16g |
|
44,34g |
|
228,08g |
|
-
|
-
|
to 6: |
1822 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
72,59g |
|
77,49g |
|
215,26g |
|
-
|
-
|
elokuu 2018 |
ma 27: |
1011 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
54,24g |
|
132,47g |
|
-
|
-
|
kesäkuu 2018 |
ma 18: |
1207 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
48,45g |
|
148,27g |
|
-
|
-
|
su 17: |
1609 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
82,72g |
|
64,37g |
|
159,77g |
|
-
|
-
|
la 9: |
1572 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
74,21g |
|
100,75g |
|
125,08g |
|
-
|
-
|
pe 8: |
2380 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
79,44g |
|
71,54g |
|
300,79g |
|
-
|
-
|
to 7: |
1167 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
75,73g |
|
130,79g |
|
-
|
-
|
ke 6: |
1241 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
75,93g |
|
50,88g |
|
89,33g |
|
-
|
-
|
ti 5: |
1621 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
89,12g |
|
81,61g |
|
131,83g |
|
-
|
-
|
toukokuu 2018 |
ke 16: |
1818 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
78,37g |
|
105,43g |
|
176,05g |
|
-
|
-
|
ti 15: |
1456 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,71g |
|
88,62g |
|
138,24g |
|
3903*
|
2447
|
ma 14: |
1006 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
61,09g |
|
102,27g |
|
-
|
-
|
huhtikuu 2018 |
la 28: |
716 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
27,46g |
|
78,24g |
|
-
|
-
|
to 26: |
673 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
30,89g |
|
66,36g |
|
-
|
-
|
ke 25: |
780 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
49,58g |
|
70,18g |
|
-
|
-
|
ti 24: |
990 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,30g |
|
71,60g |
|
49,82g |
|
-
|
-
|
|
|