Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
803 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,11g |
|
24,70g |
|
107,13g |
|
-
|
-
|
| elokuu 2024 |
| su 4: |
322 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,77g |
|
13,77g |
|
33,63g |
|
-
|
-
|
| la 3: |
483 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,98g |
|
15,18g |
|
77,44g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
768 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,59g |
|
34,46g |
|
103,23g |
|
-
|
-
|
| su 28: |
225 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,18g |
|
13,08g |
|
7,44g |
|
-
|
-
|
| to 25: |
664 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
27,81g |
|
99,78g |
|
-
|
-
|
| ke 24: |
729 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
36,51g |
|
73,12g |
|
-
|
-
|
| ti 23: |
439 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,09g |
|
15,15g |
|
71,41g |
|
-
|
-
|
| ma 22: |
714 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,41g |
|
30,73g |
|
82,63g |
|
-
|
-
|
| pe 19: |
528 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
26,27g |
|
61,01g |
|
-
|
-
|
| to 18: |
850 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
47,40g |
|
82,43g |
|
-
|
-
|
| ke 17: |
613 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,97g |
|
22,63g |
|
75,46g |
|
-
|
-
|
| ti 16: |
1174 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
31,29g |
|
146,88g |
|
-
|
-
|
| ma 15: |
411 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,49g |
|
17,01g |
|
47,83g |
|
-
|
-
|
| su 14: |
144 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,11g |
|
3,23g |
|
21,46g |
|
-
|
-
|
| la 6: |
444 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
11,25g |
|
47,62g |
|
-
|
-
|
| to 4: |
854 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
35,04g |
|
91,71g |
|
-
|
-
|
| ke 3: |
697 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
33,06g |
|
52,79g |
|
-
|
-
|
| ti 2: |
565 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
19,25g |
|
64,65g |
|
-
|
-
|
| ma 1: |
289 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,67g |
|
10,76g |
|
31,37g |
|
-
|
-
|
|
|
