Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2012 |
| ti 21: |
1250 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
68,85g |
|
114,31g |
|
57,09g |
|
-
|
-
|
| huhtikuu 2012 |
| ma 23: |
949 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
55,24g |
|
39,96g |
|
40,70g |
|
-
|
-
|
| to 19: |
573 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
43,84g |
|
29,66g |
|
23,22g |
|
-
|
-
|
| ke 18: |
686 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
34,41g |
|
31,78g |
|
-
|
-
|
| ti 17: |
860 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
72,82g |
|
31,75g |
|
-
|
-
|
| ma 16: |
877 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
60,81g |
|
52,09g |
|
39,55g |
|
-
|
-
|
| ma 2: |
1509 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
104,29g |
|
102,85g |
|
40,56g |
|
-
|
-
|
| maaliskuu 2012 |
| ke 21: |
1455 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
109,30g |
|
88,63g |
|
42,15g |
|
-
|
-
|
| ma 19: |
736 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
58,81g |
|
22,34g |
|
-
|
-
|
| to 15: |
980
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
64,47g |
|
60,38g |
|
37,10g |
|
-
|
-
|
| ke 14: |
1542 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
111,95g |
|
90,09g |
|
38,04g |
|
-
|
-
|
| ti 13: |
1883 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
113,97g |
|
101,89g |
|
57,77g |
|
-
|
-
|
| ma 12: |
1327 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
86,88g |
|
93,76g |
|
41,53g |
|
-
|
-
|
| pe 9: |
448 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
17,66g |
|
20,28g |
|
-
|
-
|
| to 8: |
949 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
74,10g |
|
41,22g |
|
37,82g |
|
-
|
-
|
| ke 7: |
1429 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
99,75g |
|
80,46g |
|
62,89g |
|
-
|
-
|
| ti 6: |
648 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
27,08g |
|
41,19g |
|
-
|
-
|
| ma 5: |
1151 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
77,55g |
|
80,58g |
|
36,69g |
|
-
|
-
|
| helmikuu 2012 |
| ke 29: |
1417 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
109,48g |
|
78,29g |
|
38,04g |
|
-
|
-
|
| ti 28: |
664 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
42,00g |
|
20,75g |
|
-
|
-
|
|
|
