Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2017 |
| pe 7: |
263 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
5,92g |
|
11,77g |
|
40,08g |
|
-
|
-
|
| to 6: |
389 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,43g |
|
21,94g |
|
25,15g |
|
-
|
-
|
| maaliskuu 2017 |
| pe 10: |
552 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
68,46g |
|
70,53g |
|
-
|
-
|
| la 4: |
2282 *
|
254%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
29,74g |
|
243,71g |
|
-
|
-
|
| pe 3: |
1267 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
25,99g |
|
48,13g |
|
122,30g |
|
-
|
-
|
| to 2: |
1259 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
76,35g |
|
85,70g |
|
55,55g |
|
-
|
-
|
| ke 1: |
526 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
36,20g |
|
50,99g |
|
-
|
-
|
| helmikuu 2017 |
| ti 28: |
1017 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
48,92g |
|
74,56g |
|
66,36g |
|
-
|
-
|
| ma 27: |
750 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
66,28g |
|
55,21g |
|
-
|
-
|
| su 26: |
663 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
64,56g |
|
63,14g |
|
-
|
-
|
| la 25: |
26 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,31g |
|
1,24g |
|
5,07g |
|
-
|
-
|
| pe 24: |
840 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
92,00g |
|
-
|
-
|
| to 23: |
346 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
17,48g |
|
49,44g |
|
-
|
-
|
| ke 22: |
851 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,81g |
|
44,31g |
|
79,67g |
|
-
|
-
|
| ti 21: |
768 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,01g |
|
38,87g |
|
46,06g |
|
-
|
-
|
| ma 20: |
754 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
52,56g |
|
38,37g |
|
-
|
-
|
| su 19: |
134 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
16,11g |
|
11,67g |
|
-
|
-
|
| la 18: |
1812 *
|
201%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
27,92g |
|
180,05g |
|
-
|
-
|
| pe 17: |
1041 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
32,96g |
|
40,71g |
|
101,91g |
|
-
|
-
|
| to 16: |
1033 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
33,16g |
|
52,41g |
|
95,65g |
|
1663*
|
 630
|
|
|
