Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| pe 15: |
374 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,78g |
|
25,66g |
|
27,86g |
|
-
|
-
|
| to 14: |
472 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
34,34g |
|
21,20g |
|
-
|
-
|
| ke 13: |
1132 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
54,23g |
|
139,43g |
|
-
|
-
|
| ti 12: |
1353 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
94,55g |
|
142,90g |
|
-
|
-
|
| huhtikuu 2020 |
| ti 14: |
-
|
-
|
|
40*
|
-
|
| elokuu 2019 |
| ti 13: |
409 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
10,28g |
|
34,92g |
|
-
|
-
|
| pe 9: |
1696 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
45,76g |
|
87,03g |
|
243,25g |
|
-
|
-
|
| to 8: |
1540 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
100,44g |
|
161,68g |
|
-
|
-
|
| ke 7: |
1809 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
87,00g |
|
118,52g |
|
130,41g |
|
-
|
-
|
| ti 6: |
1682 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,19g |
|
116,66g |
|
159,53g |
|
-
|
-
|
| ma 5: |
1094 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,04g |
|
45,91g |
|
122,06g |
|
-
|
-
|
| su 4: |
1632 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,47g |
|
58,02g |
|
222,40g |
|
-
|
-
|
| la 3: |
1670 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
74,66g |
|
121,34g |
|
138,36g |
|
-
|
-
|
| pe 2: |
1567 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,88g |
|
121,23g |
|
99,84g |
|
-
|
-
|
| to 1: |
1509 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
81,52g |
|
106,33g |
|
89,48g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
1525 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,63g |
|
96,26g |
|
120,78g |
|
-
|
-
|
| ti 30: |
1437 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
106,35g |
|
158,91g |
|
-
|
-
|
| ma 29: |
1700 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,18g |
|
97,49g |
|
179,11g |
|
-
|
-
|
| la 27: |
430 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,86g |
|
35,67g |
|
28,39g |
|
-
|
-
|
| pe 26: |
1101 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
54,74g |
|
116,59g |
|
-
|
-
|
| to 25: |
1483 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,98g |
|
47,69g |
|
149,88g |
|
-
|
-
|
|
|
