Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| to 26: |
1184 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
66,87g |
|
25,38g |
|
118,85g |
|
-
|
-
|
| ke 25: |
1288 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
65,62g |
|
132,22g |
|
-
|
-
|
| ti 24: |
1626 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,40g |
|
65,21g |
|
181,43g |
|
-
|
-
|
| ma 23: |
1687 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,12g |
|
78,95g |
|
198,14g |
|
-
|
-
|
| la 21: |
510 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
16,79g |
|
54,59g |
|
-
|
-
|
| pe 20: |
1977 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
80,91g |
|
72,74g |
|
236,07g |
|
-
|
-
|
| to 19: |
982 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
41,47g |
|
110,84g |
|
-
|
-
|
| ke 18: |
1280 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
58,61g |
|
191,39g |
|
-
|
-
|
| ma 16: |
366 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
21,05g |
|
50,62g |
|
-
|
-
|
| su 15: |
1828 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
82,66g |
|
44,92g |
|
227,94g |
|
-
|
-
|
| la 14: |
1889 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
55,50g |
|
311,53g |
|
2025*
|
 136
|
| pe 13: |
1266 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
63,23g |
|
145,46g |
|
-
|
-
|
| to 12: |
1628 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,95g |
|
75,74g |
|
157,53g |
|
-
|
-
|
| ke 11: |
1626 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
71,95g |
|
203,81g |
|
-
|
-
|
| ti 10: |
1701 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,10g |
|
83,49g |
|
171,40g |
|
-
|
-
|
| ma 9: |
1672 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,74g |
|
74,63g |
|
169,30g |
|
-
|
-
|
| su 8: |
1966 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
91,13g |
|
77,44g |
|
205,50g |
|
2371*
|
405
|
| la 7: |
2009 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
113,02g |
|
61,04g |
|
185,17g |
|
-
|
-
|
| pe 6: |
1601 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
41,28g |
|
239,58g |
|
-
|
-
|
| to 5: |
1642 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
57,85g |
|
240,84g |
|
-
|
-
|
|
|
