Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2017 |
| ti 25: |
583 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,78g |
|
62,89g |
|
65,21g |
|
-
|
-
|
| ti 11: |
2517 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
181,91g |
|
127,09g |
|
112,53g |
|
-
|
-
|
| toukokuu 2017 |
| pe 19: |
776 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,65g |
|
73,20g |
|
65,80g |
|
-
|
-
|
| pe 5: |
588 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,63g |
|
28,40g |
|
94,02g |
|
-
|
-
|
| to 4: |
2777 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
140,29g |
|
224,22g |
|
172,92g |
|
-
|
-
|
| ke 3: |
2025 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
103,43g |
|
199,20g |
|
62,22g |
|
-
|
-
|
| ma 1: |
259 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
27,30g |
|
18,70g |
|
-
|
-
|
| huhtikuu 2017 |
| su 30: |
2555 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
110,67g |
|
230,30g |
|
149,51g |
|
-
|
-
|
| ke 12: |
443 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,92g |
|
48,12g |
|
44,12g |
|
-
|
-
|
| to 6: |
919 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
84,25g |
|
71,64g |
|
-
|
-
|
| ti 4: |
1318 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
75,26g |
|
146,09g |
|
-
|
-
|
| la 1: |
2540 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
129,78g |
|
253,06g |
|
73,68g |
|
-
|
-
|
| maaliskuu 2017 |
| pe 31: |
2097 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
97,98g |
|
206,77g |
|
99,79g |
|
-
|
-
|
| to 30: |
755 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
96,50g |
|
0,00g |
|
-
|
-
|
| ma 27: |
1366 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
93,59g |
|
93,09g |
|
45,01g |
|
-
|
-
|
| pe 24: |
1472 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
66,35g |
|
116,26g |
|
113,83g |
|
-
|
-
|
| to 23: |
2689 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
145,42g |
|
208,19g |
|
150,19g |
|
-
|
-
|
| ke 22: |
2329 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
92,42g |
|
230,38g |
|
134,65g |
|
-
|
-
|
| ti 21: |
1493 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
178,14g |
|
114,86g |
|
-
|
-
|
| ma 20: |
2695 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
129,43g |
|
261,49g |
|
142,74g |
|
-
|
-
|
|
|
