Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 18: |
615 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
19,13g |
|
15,27g |
|
-
|
-
|
| su 16: |
363 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
28,33g |
|
8,68g |
|
-
|
-
|
| ke 12: |
1481 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
125,65g |
|
70,69g |
|
16,70g |
|
-
|
-
|
| ma 3: |
1098 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
104,64g |
|
32,01g |
|
5,18g |
|
-
|
-
|
| toukokuu 2024 |
| la 11: |
1125 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
66,35g |
|
165,15g |
|
-
|
-
|
| pe 3: |
1492 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
106,20g |
|
115,71g |
|
16,77g |
|
-
|
-
|
| to 2: |
607 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
39,79g |
|
7,92g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
514 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
35,24g |
|
7,89g |
|
-
|
-
|
| la 13: |
1431 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,25g |
|
40,07g |
|
30,35g |
|
-
|
-
|
| pe 12: |
1274 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
98,60g |
|
64,63g |
|
29,71g |
|
-
|
-
|
| to 11: |
1132 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
82,90g |
|
76,18g |
|
13,05g |
|
-
|
-
|
| ke 10: |
1104 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
82,09g |
|
47,88g |
|
41,31g |
|
-
|
-
|
| ti 9: |
934 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
62,32g |
|
67,32g |
|
24,05g |
|
-
|
-
|
| ma 8: |
1318 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
96,98g |
|
80,75g |
|
28,52g |
|
-
|
-
|
| su 7: |
159 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,93g |
|
12,39g |
|
7,22g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 8: |
566 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
30,00g |
|
18,00g |
|
-
|
-
|
| to 7: |
444 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,22g |
|
20,51g |
|
25,68g |
|
-
|
-
|
| ti 5: |
666 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
42,44g |
|
15,27g |
|
-
|
-
|
| ma 4: |
1060 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
80,30g |
|
66,97g |
|
17,31g |
|
-
|
-
|
| la 2: |
446 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
26,03g |
|
5,07g |
|
-
|
-
|
|
|
