Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2018 |
la 2: |
75 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,34g |
|
1,03g |
|
5,55g |
|
-
|
-
|
toukokuu 2018 |
ke 23: |
499 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
41,31g |
|
46,25g |
|
-
|
-
|
ti 22: |
250 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,50g |
|
62,50g |
|
-
|
-
|
to 17: |
283 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
13,80g |
|
32,83g |
|
-
|
-
|
ke 16: |
547 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
19,00g |
|
78,22g |
|
-
|
-
|
ma 14: |
539 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,97g |
|
31,46g |
|
61,52g |
|
-
|
-
|
pe 11: |
875 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,02g |
|
75,71g |
|
67,15g |
|
-
|
-
|
huhtikuu 2018 |
ma 30: |
54 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
0,85g |
|
4,20g |
|
-
|
-
|
pe 20: |
453 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
57,33g |
|
9,33g |
|
-
|
-
|
to 19: |
626 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,76g |
|
24,76g |
|
77,55g |
|
-
|
-
|
ke 18: |
577 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
41,46g |
|
61,91g |
|
-
|
-
|
ma 16: |
379 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,01g |
|
14,18g |
|
42,87g |
|
-
|
-
|
pe 13: |
700 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
31,20g |
|
112,99g |
|
-
|
-
|
ti 10: |
310 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
15,71g |
|
29,38g |
|
-
|
-
|
pe 6: |
264 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,22g |
|
27,57g |
|
7,55g |
|
-
|
-
|
to 5: |
639 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
42,33g |
|
49,03g |
|
-
|
-
|
maaliskuu 2018 |
la 31: |
1140 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,41g |
|
69,41g |
|
99,66g |
|
-
|
-
|
pe 30: |
613 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,86g |
|
55,82g |
|
46,10g |
|
-
|
-
|
to 29: |
320 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,94g |
|
26,94g |
|
38,77g |
|
-
|
-
|
la 24: |
792 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
38,56g |
|
86,93g |
|
-
|
-
|
|
|