Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
1020 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
55,91g |
|
123,38g |
|
-
|
-
|
| ti 2: |
995 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
25,73g |
|
61,57g |
|
121,31g |
|
-
|
-
|
| ma 1: |
978 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
61,76g |
|
104,74g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
117 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
4,65g |
|
17,46g |
|
-
|
-
|
| ti 25: |
455 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
32,13g |
|
50,35g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 9: |
412 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,38g |
|
24,06g |
|
49,06g |
|
-
|
-
|
| ma 8: |
435 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
25,36g |
|
51,40g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,35g |
|
0,49g |
|
-
|
-
|
| to 14: |
422 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
6,59g |
|
20,76g |
|
65,97g |
|
-
|
-
|
| ke 13: |
731 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
30,18g |
|
121,74g |
|
-
|
-
|
| ti 12: |
476 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,26g |
|
29,90g |
|
52,28g |
|
-
|
-
|
| pe 8: |
757 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
12,94g |
|
35,63g |
|
119,45g |
|
-
|
-
|
| to 7: |
239 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
7,60g |
|
42,96g |
|
-
|
-
|
| ke 6: |
1202 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
79,85g |
|
120,05g |
|
-
|
-
|
| ti 5: |
398 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,94g |
|
26,85g |
|
50,36g |
|
-
|
-
|
| ma 4: |
1200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
76,08g |
|
123,04g |
|
-
|
-
|
| su 3: |
1281 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
79,05g |
|
144,29g |
|
-
|
-
|
| la 2: |
1204 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
73,50g |
|
142,31g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1270 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
80,48g |
|
160,15g |
|
-
|
-
|
|
|
