Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| pe 17: |
420 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
50,65g |
|
3,76g |
|
-
|
-
|
| ma 13: |
272 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
14,80g |
|
28,46g |
|
-
|
-
|
| to 9: |
491 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
58,92g |
|
3,76g |
|
-
|
-
|
| pe 3: |
1564 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,04g |
|
164,52g |
|
97,33g |
|
-
|
-
|
| to 2: |
1584 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
85,78g |
|
66,40g |
|
140,29g |
|
-
|
-
|
| ke 1: |
1868 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,00g |
|
139,19g |
|
161,38g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
1984 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
83,76g |
|
179,31g |
|
124,62g |
|
-
|
-
|
| ma 30: |
1986 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
92,74g |
|
216,62g |
|
61,75g |
|
-
|
-
|
| toukokuu 2021 |
| to 27: |
53 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,83g |
|
4,26g |
|
0,26g |
|
-
|
-
|
| ti 25: |
887 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
66,40g |
|
94,55g |
|
-
|
-
|
| helmikuu 2017 |
| to 9: |
1599 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
88,02g |
|
43,96g |
|
161,28g |
|
-
|
-
|
| ke 8: |
1529 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,72g |
|
92,12g |
|
207,45g |
|
-
|
-
|
| ti 7: |
1643 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
68,37g |
|
238,61g |
|
-
|
-
|
| ma 6: |
1769 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,11g |
|
89,41g |
|
256,09g |
|
2813*
|
 1044
|
|
|
