Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| pe 7: |
7 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
1,38g |
|
0,06g |
|
-
|
-
|
| ti 4: |
655 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
46,76g |
|
50,12g |
|
7,77g |
|
-
|
-
|
| maaliskuu 2017 |
| ma 13: |
489 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,82g |
|
21,87g |
|
61,80g |
|
-
|
-
|
| su 12: |
335 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
33,52g |
|
5,57g |
|
-
|
-
|
| la 11: |
356 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
26,60g |
|
18,23g |
|
-
|
-
|
| pe 10: |
350 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
48,74g |
|
2,44g |
|
-
|
-
|
| to 9: |
580 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
39,70g |
|
9,24g |
|
-
|
-
|
| ke 8: |
362 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
38,32g |
|
13,56g |
|
-
|
-
|
| ti 7: |
469 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,99g |
|
56,28g |
|
16,25g |
|
-
|
-
|
| ma 6: |
407 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,66g |
|
41,02g |
|
12,52g |
|
1995*
|
 1588
|
| su 5: |
436 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,91g |
|
48,19g |
|
10,79g |
|
-
|
-
|
| la 4: |
360 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
31,42g |
|
4,90g |
|
-
|
-
|
| pe 3: |
722 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
66,98g |
|
17,95g |
|
-
|
-
|
| to 2: |
517 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
41,64g |
|
8,48g |
|
-
|
-
|
| ke 1: |
968 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
75,35g |
|
57,78g |
|
21,14g |
|
-
|
-
|
| helmikuu 2017 |
| ti 28: |
68 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| ma 27: |
302 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
17,51g |
|
0,49g |
|
-
|
-
|
| su 26: |
297 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,76g |
|
20,81g |
|
8,03g |
|
-
|
-
|
| la 25: |
482 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,38g |
|
13,71g |
|
75,91g |
|
-
|
-
|
| pe 24: |
696 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
69,80g |
|
6,66g |
|
-
|
-
|
|
|
