Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 8: |
473 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,77g |
|
23,62g |
|
54,14g |
|
-
|
-
|
| pe 7: |
1360 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
95,50g |
|
144,36g |
|
1810*
|
 450
|
| to 6: |
1102 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
69,12g |
|
103,73g |
|
2373*
|
1271
|
| ke 5: |
1318 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
97,08g |
|
120,13g |
|
2238*
|
920
|
| ti 4: |
1410 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
93,60g |
|
157,09g |
|
2287*
|
877
|
| ma 3: |
1041 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
76,89g |
|
80,23g |
|
1953*
|
912
|
| su 2: |
-
|
-
|
|
2028*
|
-
|
| la 1: |
-
|
-
|
|
2127*
|
-
|
| toukokuu 2024 |
| pe 31: |
-
|
-
|
|
2057*
|
-
|
| to 30: |
-
|
-
|
|
2047*
|
-
|
| ke 29: |
-
|
-
|
|
1972*
|
-
|
| ti 28: |
-
|
-
|
|
2301*
|
-
|
| ma 27: |
-
|
-
|
|
1913*
|
-
|
| su 26: |
-
|
-
|
|
2011*
|
-
|
| la 25: |
-
|
-
|
|
2502*
|
-
|
| pe 24: |
-
|
-
|
|
2587*
|
-
|
| to 23: |
-
|
-
|
|
1904*
|
-
|
| ke 22: |
-
|
-
|
|
3672*
|
-
|
| ti 21: |
-
|
-
|
|
2018*
|
-
|
| ma 20: |
-
|
-
|
|
1941*
|
-
|
| su 19: |
-
|
-
|
|
2039*
|
-
|
|
|
