Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 30: |
304 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,19g |
|
17,55g |
|
36,77g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
516 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
26,96g |
|
27,19g |
|
-
|
-
|
| ti 23: |
1684 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
88,91g |
|
79,12g |
|
140,89g |
|
-
|
-
|
| ti 16: |
1335 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
72,40g |
|
52,17g |
|
120,36g |
|
-
|
-
|
| ma 15: |
983 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
50,57g |
|
98,05g |
|
-
|
-
|
| su 14: |
1208 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,01g |
|
42,06g |
|
119,08g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
900 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
55,52g |
|
83,38g |
|
-
|
-
|
| ke 19: |
478 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,66g |
|
22,75g |
|
34,45g |
|
-
|
-
|
| ti 18: |
1540 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
77,78g |
|
189,94g |
|
-
|
-
|
| ma 17: |
1176 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
60,69g |
|
107,78g |
|
-
|
-
|
| ti 4: |
570 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,87g |
|
24,67g |
|
36,53g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
703 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
35,83g |
|
55,85g |
|
-
|
-
|
| to 29: |
752 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
36,82g |
|
70,99g |
|
-
|
-
|
| ke 28: |
278 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
6,98g |
|
26,78g |
|
-
|
-
|
| ti 27: |
1502 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
99,48g |
|
161,07g |
|
-
|
-
|
| ma 26: |
430 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
15,44g |
|
42,16g |
|
-
|
-
|
| pe 23: |
888 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
63,37g |
|
56,21g |
|
-
|
-
|
| to 22: |
1810 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
91,94g |
|
154,37g |
|
-
|
-
|
| ke 21: |
1305 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,55g |
|
58,46g |
|
128,13g |
|
-
|
-
|
| ti 20: |
1335 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,82g |
|
47,31g |
|
138,36g |
|
-
|
-
|
|
|
