Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| la 6: |
1387 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
80,01g |
|
141,16g |
|
-
|
-
|
| pe 5: |
1629 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,25g |
|
70,05g |
|
170,82g |
|
-
|
-
|
| elokuu 2023 |
| pe 4: |
1558 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,12g |
|
77,20g |
|
146,82g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
1199 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
108,61g |
|
72,70g |
|
-
|
-
|
| la 29: |
1450 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,99g |
|
93,97g |
|
133,84g |
|
-
|
-
|
| pe 28: |
1574 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
107,07g |
|
140,40g |
|
-
|
-
|
| to 27: |
1368 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,30g |
|
116,53g |
|
116,07g |
|
-
|
-
|
| ma 10: |
1209 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
82,22g |
|
105,26g |
|
-
|
-
|
| to 6: |
1208 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,60g |
|
60,12g |
|
103,27g |
|
-
|
-
|
| ke 5: |
1466 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
107,99g |
|
56,37g |
|
72,05g |
|
-
|
-
|
| ti 4: |
1197 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
78,35g |
|
50,73g |
|
71,49g |
|
-
|
-
|
| ma 3: |
887 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
38,19g |
|
79,49g |
|
-
|
-
|
| su 2: |
1615 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
87,92g |
|
89,24g |
|
121,17g |
|
-
|
-
|
| la 1: |
1322 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,59g |
|
75,29g |
|
124,77g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
1487 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,66g |
|
87,48g |
|
117,26g |
|
-
|
-
|
| ke 28: |
1056 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
62,73g |
|
32,64g |
|
87,42g |
|
-
|
-
|
| ti 27: |
1645 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
98,92g |
|
79,28g |
|
107,58g |
|
-
|
-
|
| to 22: |
1302 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,81g |
|
76,33g |
|
99,98g |
|
-
|
-
|
| ke 21: |
1460 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,87g |
|
80,37g |
|
117,77g |
|
-
|
-
|
| ma 19: |
513 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
28,35g |
|
41,91g |
|
-
|
-
|
|
|
