Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
476 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
19,07g |
|
69,22g |
|
1199*
|
 723
|
| ma 16: |
735 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
56,00g |
|
29,35g |
|
1506*
|
771
|
| su 15: |
1594 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
67,04g |
|
252,73g |
|
1993*
|
399
|
| la 14: |
157 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
4,40g |
|
12,40g |
|
2319*
|
2162
|
| pe 13: |
1078 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
16,80g |
|
104,00g |
|
1930*
|
852
|
| to 12: |
479 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
26,14g |
|
55,07g |
|
1704*
|
1225
|
| ke 11: |
795 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
30,86g |
|
42,33g |
|
1700*
|
905
|
| ti 10: |
3435 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
263,34g |
|
177,85g |
|
87,38g |
|
1478*
|
 1957
|
| ma 9: |
1367 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
101,04g |
|
56,73g |
|
53,29g |
|
2133*
|
766
|
| su 8: |
1098 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,67g |
|
42,07g |
|
100,51g |
|
2192*
|
1094
|
| la 7: |
1092 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
32,21g |
|
87,62g |
|
1461*
|
369
|
| pe 6: |
1747 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,85g |
|
65,51g |
|
186,93g |
|
1369*
|
378
|
| to 5: |
842 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
55,47g |
|
76,71g |
|
1355*
|
513
|
| ke 4: |
1068 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
66,54g |
|
45,72g |
|
67,38g |
|
2117*
|
1049
|
| ti 3: |
1229 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
54,82g |
|
157,37g |
|
1458*
|
229
|
| ma 2: |
787 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
47,01g |
|
33,68g |
|
56,38g |
|
1485*
|
698
|
| su 1: |
1550 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
80,71g |
|
88,75g |
|
112,62g |
|
1995*
|
445
|
| elokuu 2024 |
| la 31: |
977 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
24,00g |
|
144,85g |
|
1581*
|
604
|
| pe 30: |
1249 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
68,69g |
|
84,04g |
|
67,11g |
|
1604*
|
355
|
| to 29: |
782 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
36,86g |
|
97,39g |
|
2363*
|
1581
|
|
|
