Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| su 29: |
136 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,98g |
|
-
|
-
|
| helmikuu 2017 |
| su 19: |
563 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
21,07g |
|
52,00g |
|
-
|
-
|
| la 18: |
1296 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,97g |
|
52,81g |
|
136,55g |
|
-
|
-
|
| pe 17: |
1247 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
56,76g |
|
172,49g |
|
-
|
-
|
| pe 10: |
1610 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,85g |
|
120,98g |
|
116,75g |
|
-
|
-
|
| to 9: |
1703 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
129,70g |
|
228,03g |
|
-
|
-
|
| ke 8: |
1360 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
164,01g |
|
72,23g |
|
-
|
-
|
| ti 7: |
1450 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
67,90g |
|
187,91g |
|
-
|
-
|
|
|
