Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2010 |
pe 18: |
192 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
8,00g |
|
28,00g |
|
-
|
-
|
to 17: |
1992 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
83,04g |
|
83,41g |
|
228,69g |
|
2553*
|
561
|
ke 16: |
1608 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,83g |
|
64,52g |
|
208,09g |
|
2891*
|
1283
|
ti 15: |
2428 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
122,01g |
|
69,23g |
|
260,33g |
|
2484*
|
56
|
ma 14: |
1631 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
42,65g |
|
236,56g |
|
2604*
|
973
|
toukokuu 2010 |
ma 3: |
935 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
26,00g |
|
123,00g |
|
2171*
|
1236
|
su 2: |
800 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
17,00g |
|
116,00g |
|
2137*
|
1337
|
la 1: |
2230 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
151,03g |
|
119,62g |
|
91,75g |
|
1991*
|
239
|
huhtikuu 2010 |
pe 30: |
1352 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
41,12g |
|
211,57g |
|
2099*
|
747
|
to 29: |
675 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
25,00g |
|
92,00g |
|
2099*
|
1424
|
ke 28: |
1425 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
43,00g |
|
184,00g |
|
2145*
|
720
|
ti 27: |
1174 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
67,82g |
|
42,78g |
|
93,84g |
|
2099*
|
925
|
ma 26: |
1050 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
31,00g |
|
101,00g |
|
2099*
|
1049
|
su 25: |
1600 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
68,00g |
|
39,00g |
|
213,00g |
|
1944*
|
344
|
la 24: |
1023 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
40,32g |
|
82,80g |
|
3457*
|
2434
|
pe 23: |
2478 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
85,39g |
|
72,11g |
|
370,57g |
|
2060*
|
418
|
to 22: |
1421 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
73,16g |
|
170,79g |
|
2992*
|
1571
|
ke 21: |
1122 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
45,21g |
|
128,27g |
|
2214*
|
1092
|
ti 20: |
1567 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
87,84g |
|
50,61g |
|
150,56g |
|
2277*
|
710
|
ma 19: |
1285 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
43,29g |
|
176,95g |
|
2506*
|
1221
|
|
|