Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
368 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
14,70g |
|
51,90g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
368 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,74g |
|
17,23g |
|
46,39g |
|
-
|
-
|
| ma 24: |
1649 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,29g |
|
67,12g |
|
202,59g |
|
-
|
-
|
| toukokuu 2024 |
| pe 3: |
27 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,15g |
|
6,64g |
|
-
|
-
|
| ke 1: |
824 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
52,08g |
|
87,13g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
1498 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,88g |
|
37,86g |
|
174,37g |
|
-
|
-
|
| to 18: |
2315 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
92,96g |
|
99,55g |
|
202,40g |
|
-
|
-
|
| ke 17: |
1475 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
41,57g |
|
207,56g |
|
-
|
-
|
| ti 16: |
1754 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
79,35g |
|
90,15g |
|
138,99g |
|
-
|
-
|
| ma 15: |
1524 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
93,34g |
|
89,17g |
|
79,17g |
|
-
|
-
|
| lokakuu 2023 |
| to 12: |
1033 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,07g |
|
61,49g |
|
115,93g |
|
-
|
-
|
| ke 11: |
1474 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,99g |
|
44,89g |
|
97,34g |
|
-
|
-
|
| ti 10: |
1790 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
71,65g |
|
72,99g |
|
156,94g |
|
-
|
-
|
| ma 9: |
1291 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
62,99g |
|
128,62g |
|
-
|
-
|
| elokuu 2023 |
| ti 8: |
1514 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
63,28g |
|
206,09g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 26: |
413 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
18,29g |
|
57,43g |
|
-
|
-
|
| ti 18: |
610 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,33g |
|
29,89g |
|
81,51g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 27: |
1337 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,90g |
|
48,15g |
|
163,28g |
|
-
|
-
|
| ma 26: |
1081 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
45,89g |
|
108,52g |
|
-
|
-
|
| pe 23: |
815 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
34,86g |
|
119,11g |
|
-
|
-
|
|
|
