Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ti 15: |
937 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
38,24g |
|
108,46g |
|
-
|
-
|
| ma 14: |
1802 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
101,18g |
|
84,24g |
|
146,28g |
|
-
|
-
|
| su 13: |
1568 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
92,59g |
|
55,74g |
|
133,99g |
|
-
|
-
|
| la 12: |
1080 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
62,86g |
|
103,05g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
159 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,36g |
|
7,37g |
|
15,57g |
|
-
|
-
|
| to 27: |
463 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
11,58g |
|
73,08g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 28: |
311 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,52g |
|
4,55g |
|
55,94g |
|
-
|
-
|
| ke 15: |
320 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,75g |
|
10,98g |
|
34,94g |
|
-
|
-
|
| su 12: |
606 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
33,74g |
|
79,62g |
|
-
|
-
|
| helmikuu 2023 |
| ti 7: |
1655 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
88,60g |
|
95,27g |
|
119,88g |
|
-
|
-
|
| ke 1: |
391 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,25g |
|
30,65g |
|
22,69g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
234 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,93g |
|
10,26g |
|
26,50g |
|
-
|
-
|
| pe 27: |
1801 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
93,97g |
|
79,61g |
|
162,38g |
|
-
|
-
|
| to 26: |
1558 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
77,83g |
|
215,79g |
|
-
|
-
|
| ke 25: |
1426 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
80,61g |
|
66,43g |
|
119,87g |
|
-
|
-
|
| ti 24: |
1427 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
92,76g |
|
123,33g |
|
-
|
-
|
| ma 23: |
1287 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
110,22g |
|
109,07g |
|
-
|
-
|
| la 21: |
691 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
56,20g |
|
14,67g |
|
66,87g |
|
-
|
-
|
| su 15: |
1709 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
125,39g |
|
59,13g |
|
122,78g |
|
-
|
-
|
| la 14: |
2265 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
92,40g |
|
76,29g |
|
290,69g |
|
-
|
-
|
|
|
