Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 28: |
916 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
43,40g |
|
146,04g |
|
-
|
-
|
| to 27: |
1174 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,55g |
|
47,70g |
|
133,81g |
|
-
|
-
|
| ti 25: |
1454 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
83,77g |
|
184,40g |
|
1729*
|
 275
|
| ma 24: |
760 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,58g |
|
46,82g |
|
65,14g |
|
-
|
-
|
| la 22: |
809 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
48,92g |
|
88,47g |
|
-
|
-
|
| pe 21: |
1514 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
97,93g |
|
125,87g |
|
-
|
-
|
| to 20: |
1436 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
68,74g |
|
174,80g |
|
-
|
-
|
| ti 11: |
388 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
18,14g |
|
38,87g |
|
-
|
-
|
| ma 10: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,37g |
|
81,34g |
|
152,27g |
|
-
|
-
|
| su 9: |
239 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
7,92g |
|
42,33g |
|
-
|
-
|
| la 8: |
1385 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
114,11g |
|
136,96g |
|
-
|
-
|
| pe 7: |
1387 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
123,08g |
|
109,09g |
|
-
|
-
|
| to 6: |
1814 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
90,52g |
|
87,39g |
|
162,65g |
|
-
|
-
|
| ke 5: |
1532 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,20g |
|
73,06g |
|
184,24g |
|
-
|
-
|
| ti 4: |
1689 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
81,36g |
|
60,96g |
|
184,02g |
|
1787*
|
98
|
| heinäkuu 2023 |
| ke 26: |
853 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,94g |
|
33,06g |
|
120,54g |
|
-
|
-
|
| ma 24: |
699 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
24,90g |
|
91,54g |
|
-
|
-
|
| la 22: |
672 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
12,08g |
|
125,36g |
|
-
|
-
|
| pe 21: |
550 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,17g |
|
15,10g |
|
91,09g |
|
-
|
-
|
| to 20: |
1067 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
44,27g |
|
131,33g |
|
-
|
-
|
|
|
