Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 30: |
2421 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
93,07g |
|
118,44g |
|
239,51g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 2: |
2169 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
108,91g |
|
53,88g |
|
252,47g |
|
-
|
-
|
| elokuu 2023 |
| pe 11: |
1641 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,80g |
|
44,24g |
|
224,15g |
|
-
|
-
|
| huhtikuu 2023 |
| la 22: |
2068 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
80,33g |
|
29,07g |
|
306,58g |
|
-
|
-
|
| maaliskuu 2023 |
| to 30: |
1797 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
80,71g |
|
36,51g |
|
227,32g |
|
-
|
-
|
| ma 20: |
918 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
36,07g |
|
93,53g |
|
-
|
-
|
| la 18: |
1112 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
32,56g |
|
136,36g |
|
-
|
-
|
| joulukuu 2021 |
| to 16: |
1295 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,94g |
|
38,27g |
|
169,35g |
|
-
|
-
|
| ti 7: |
2321 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
147,64g |
|
87,19g |
|
158,23g |
|
-
|
-
|
| heinäkuu 2021 |
| la 24: |
2681 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
68,77g |
|
40,23g |
|
472,25g |
|
-
|
-
|
| toukokuu 2021 |
| ti 18: |
1205 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
36,02g |
|
166,89g |
|
-
|
-
|
| la 15: |
1420 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
36,95g |
|
207,00g |
|
-
|
-
|
| ke 5: |
1096 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,74g |
|
17,45g |
|
140,54g |
|
-
|
-
|
| ma 3: |
1625 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,73g |
|
105,90g |
|
178,91g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 28: |
1123 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
24,04g |
|
204,75g |
|
-
|
-
|
| ke 21: |
860 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
59,35g |
|
47,95g |
|
-
|
-
|
| pe 16: |
1439 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,33g |
|
57,51g |
|
142,60g |
|
-
|
-
|
| to 15: |
1549 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
50,45g |
|
293,00g |
|
-
|
-
|
| ti 13: |
2052 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
63,61g |
|
87,80g |
|
287,50g |
|
-
|
-
|
| ma 12: |
1082 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
51,45g |
|
145,70g |
|
-
|
-
|
|
|
