Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| su 22: |
757 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
59,44g |
|
32,50g |
|
34,63g |
|
-
|
-
|
| su 15: |
-
|
-
|
|
1525*
|
-
|
| su 1: |
15 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,80g |
|
3,50g |
|
-
|
-
|
| kesäkuu 2018 |
| la 30: |
105 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,33g |
|
26,99g |
|
-
|
-
|
| pe 29: |
1 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,01g |
|
0,14g |
|
-
|
-
|
| to 28: |
159 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,62g |
|
6,66g |
|
27,86g |
|
-
|
-
|
| su 24: |
-
|
-
|
|
1452
|
-
|
| la 16: |
50 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
1,00g |
|
2,00g |
|
-
|
-
|
| maaliskuu 2017 |
| pe 17: |
798 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
33,96g |
|
103,31g |
|
-
|
-
|
| to 16: |
1587 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
74,13g |
|
136,04g |
|
89,00g |
|
-
|
-
|
| ke 15: |
694 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
39,48g |
|
86,64g |
|
-
|
-
|
| ti 14: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,86g |
|
8,40g |
|
42,20g |
|
-
|
-
|
| ma 13: |
804 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
47,74g |
|
74,12g |
|
-
|
-
|
| su 12: |
1163 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,49g |
|
90,41g |
|
130,02g |
|
-
|
-
|
| la 11: |
849 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
13,83g |
|
75,18g |
|
109,83g |
|
-
|
-
|
| pe 10: |
1324 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
77,54g |
|
129,15g |
|
-
|
-
|
| to 9: |
1337 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,39g |
|
104,75g |
|
105,84g |
|
-
|
-
|
| ke 8: |
755 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
66,68g |
|
61,26g |
|
-
|
-
|
| ti 7: |
1303 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
90,92g |
|
154,21g |
|
-
|
-
|
| ma 6: |
1108 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
68,90g |
|
97,34g |
|
-
|
-
|
| su 5: |
123 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,17g |
|
4,30g |
|
21,63g |
|
-
|
-
|
|
|
