Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 26: |
2058 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,69g |
|
112,09g |
|
246,32g |
|
-
|
-
|
| ke 25: |
2031 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,59g |
|
113,37g |
|
247,40g |
|
-
|
-
|
| ti 24: |
2042 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,35g |
|
112,41g |
|
247,31g |
|
-
|
-
|
| ma 23: |
2028 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,70g |
|
108,08g |
|
249,71g |
|
-
|
-
|
| la 21: |
69 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,94g |
|
2,58g |
|
15,22g |
|
-
|
-
|
| to 19: |
2556 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
80,33g |
|
133,81g |
|
329,95g |
|
-
|
-
|
| ke 18: |
2482 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
81,77g |
|
136,19g |
|
307,96g |
|
-
|
-
|
| ti 17: |
2517 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
80,72g |
|
136,04g |
|
328,38g |
|
-
|
-
|
| ma 16: |
2528 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
81,23g |
|
127,96g |
|
321,36g |
|
-
|
-
|
| su 8: |
1287 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,84g |
|
113,82g |
|
130,12g |
|
-
|
-
|
| la 7: |
1696 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
138,82g |
|
196,90g |
|
-
|
-
|
| pe 6: |
1896 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,42g |
|
146,38g |
|
234,16g |
|
-
|
-
|
| to 5: |
1898 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
146,45g |
|
234,52g |
|
-
|
-
|
| ke 4: |
1799 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,13g |
|
138,15g |
|
221,74g |
|
-
|
-
|
| ti 3: |
1905 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
145,48g |
|
234,16g |
|
-
|
-
|
| ma 2: |
1768 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,47g |
|
132,15g |
|
221,74g |
|
-
|
-
|
| su 1: |
1049 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
97,54g |
|
93,62g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2683 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
87,20g |
|
163,08g |
|
321,13g |
|
-
|
-
|
| pe 30: |
1911 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
146,68g |
|
234,16g |
|
-
|
-
|
| to 29: |
1911 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
146,68g |
|
234,16g |
|
-
|
-
|
|
|
