Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2022 |
ma 22: |
240 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
6,50g |
|
39,50g |
|
-
|
-
|
la 13: |
499 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
11,64g |
|
99,76g |
|
-
|
-
|
to 11: |
313 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
9,22g |
|
51,43g |
|
-
|
-
|
heinäkuu 2022 |
to 28: |
526 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,87g |
|
13,35g |
|
100,61g |
|
-
|
-
|
ti 26: |
516 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,92g |
|
39,15g |
|
56,18g |
|
-
|
-
|
ma 25: |
1156 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,16g |
|
47,66g |
|
138,09g |
|
1440*
|
284
|
su 24: |
1646 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
120,82g |
|
172,97g |
|
2047*
|
401
|
la 23: |
45 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
1,00g |
|
6,00g |
|
-
|
-
|
pe 22: |
1270 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
25,62g |
|
230,45g |
|
1440*
|
170
|
to 21: |
1633 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
95,25g |
|
205,64g |
|
1447*
|
186
|
ke 20: |
1613 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
116,85g |
|
155,19g |
|
1447*
|
166
|
ti 19: |
1667 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
116,30g |
|
221,58g |
|
-
|
-
|
ma 18: |
836 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,07g |
|
26,19g |
|
113,12g |
|
1447*
|
611
|
su 17: |
1804 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
80,35g |
|
94,53g |
|
188,50g |
|
1738*
|
66
|
la 16: |
1903 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
72,27g |
|
105,06g |
|
213,32g |
|
1728*
|
175
|
pe 15: |
70 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
1,00g |
|
12,00g |
|
1603*
|
1533
|
to 14: |
1709 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
52,11g |
|
113,20g |
|
194,41g |
|
1790*
|
81
|
ke 13: |
1798 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
74,92g |
|
97,10g |
|
191,82g |
|
1603*
|
195
|
ti 12: |
1794 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
53,61g |
|
133,28g |
|
193,10g |
|
1829*
|
35
|
ma 11: |
1651 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
143,33g |
|
181,34g |
|
1638*
|
13
|
|
|