Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2021 |
su 21: |
1061 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
54,25g |
|
83,73g |
|
59,11g |
|
-
|
-
|
ti 16: |
307 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
27,98g |
|
22,14g |
|
-
|
-
|
ma 15: |
1783 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
138,59g |
|
217,62g |
|
-
|
-
|
ma 8: |
1927 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
191,20g |
|
200,84g |
|
-
|
-
|
ke 3: |
2217 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
200,56g |
|
254,84g |
|
-
|
-
|
ma 1: |
345 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
23,00g |
|
47,00g |
|
-
|
-
|
lokakuu 2021 |
pe 29: |
2370 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,43g |
|
164,66g |
|
271,39g |
|
-
|
-
|
to 28: |
2044 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
201,20g |
|
240,45g |
|
-
|
-
|
ke 27: |
1995 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
185,46g |
|
234,98g |
|
-
|
-
|
ti 26: |
1949 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
195,78g |
|
226,53g |
|
-
|
-
|
ma 25: |
1988 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
209,76g |
|
236,48g |
|
-
|
-
|
la 23: |
709 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
66,23g |
|
75,58g |
|
-
|
-
|
pe 22: |
2639 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,49g |
|
212,95g |
|
302,32g |
|
-
|
-
|
to 21: |
2243 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
213,26g |
|
252,22g |
|
-
|
-
|
ke 20: |
2155 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,63g |
|
212,34g |
|
214,19g |
|
-
|
-
|
ti 19: |
1570 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,07g |
|
161,92g |
|
184,38g |
|
-
|
-
|
ma 18: |
2220 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,44g |
|
227,76g |
|
243,20g |
|
-
|
-
|
la 16: |
2465 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,13g |
|
197,05g |
|
262,27g |
|
-
|
-
|
pe 15: |
1722 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
62,69g |
|
151,14g |
|
144,81g |
|
-
|
-
|
to 14: |
2180 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
216,27g |
|
235,85g |
|
-
|
-
|
|
|