Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ti 2: |
1121 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,06g |
|
81,47g |
|
151,46g |
|
-
|
-
|
ma 1: |
1250
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,87g |
|
92,08g |
|
132,20g |
|
-
|
-
|
kesäkuu 2024 |
to 20: |
1117 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
62,60g |
|
158,19g |
|
-
|
-
|
ke 19: |
746 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
45,46g |
|
132,81g |
|
-
|
-
|
ti 18: |
1228 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
83,22g |
|
171,48g |
|
-
|
-
|
ma 17: |
1076 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,44g |
|
65,81g |
|
160,60g |
|
-
|
-
|
toukokuu 2024 |
ma 20: |
701 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,64g |
|
50,30g |
|
88,33g |
|
2607*
|
1906
|
ti 14: |
1102 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,03g |
|
91,26g |
|
125,56g |
|
-
|
-
|
ma 13: |
1199 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
80,04g |
|
188,20g |
|
-
|
-
|
to 9: |
1295 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
89,30g |
|
131,64g |
|
2557*
|
1262
|
ke 8: |
1193 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
99,40g |
|
165,92g |
|
-
|
-
|
ti 7: |
1101 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
94,28g |
|
119,98g |
|
2557*
|
1456
|
ma 6: |
1110 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
93,74g |
|
128,19g |
|
-
|
-
|
ke 1: |
1023 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
77,99g |
|
111,97g |
|
2698*
|
1675
|
huhtikuu 2024 |
ti 30: |
1143 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
72,55g |
|
133,08g |
|
2690
|
1547
|
to 25: |
914 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
51,27g |
|
78,45g |
|
-
|
-
|
ke 24: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,36g |
|
77,44g |
|
158,89g |
|
-
|
-
|
ke 17: |
1025 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
79,48g |
|
187,95g |
|
2669*
|
1644
|
ti 16: |
1041 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
94,20g |
|
112,12g |
|
3237*
|
2196
|
ma 8: |
1023 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,63g |
|
73,95g |
|
123,43g |
|
2707*
|
1684
|
|
|