Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2018 |
ke 12: |
1280 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
58,32g |
|
60,02g |
|
-
|
-
|
ti 11: |
1516 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
71,74g |
|
55,18g |
|
2171*
|
655
|
pe 7: |
626 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
35,80g |
|
33,22g |
|
-
|
-
|
to 6: |
1450 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
48,76g |
|
93,56g |
|
-
|
-
|
ke 5: |
1433 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,87g |
|
45,78g |
|
88,13g |
|
-
|
-
|
ti 4: |
1603 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,84g |
|
52,07g |
|
89,08g |
|
-
|
-
|
ma 3: |
1396 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,76g |
|
50,01g |
|
55,15g |
|
-
|
-
|
su 2: |
408 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
21,92g |
|
51,50g |
|
-
|
-
|
la 1: |
1189 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
41,66g |
|
47,77g |
|
-
|
-
|
marraskuu 2018 |
pe 30: |
1523 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
64,02g |
|
57,03g |
|
-
|
-
|
to 29: |
1671 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,95g |
|
82,24g |
|
46,18g |
|
2142*
|
471
|
ke 28: |
1425 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
57,19g |
|
58,28g |
|
2457*
|
1032
|
ti 27: |
1578 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,36g |
|
64,67g |
|
46,89g |
|
2457*
|
879
|
ma 26: |
1321 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
47,07g |
|
58,55g |
|
2496*
|
1175
|
su 25: |
1881 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
41,87g |
|
133,24g |
|
-
|
-
|
la 24: |
1744 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
50,76g |
|
85,05g |
|
2953*
|
1209
|
pe 23: |
1530 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
45,64g |
|
56,93g |
|
-
|
-
|
to 22: |
1552 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
57,94g |
|
69,82g |
|
-
|
-
|
ke 21: |
1423 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
65,05g |
|
62,00g |
|
-
|
-
|
ti 20: |
1424 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
49,23g |
|
49,70g |
|
-
|
-
|
|
|