Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2016 |
ke 31: |
1118
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
60,93g |
|
129,91g |
|
-
|
-
|
maaliskuu 2016 |
su 27: |
813 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
45,79g |
|
92,32g |
|
-
|
-
|
ma 21: |
350 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
10,00g |
|
48,00g |
|
-
|
-
|
pe 18: |
1909 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
88,77g |
|
44,78g |
|
238,17g |
|
-
|
-
|
helmikuu 2016 |
to 25: |
1075 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
56,52g |
|
122,12g |
|
-
|
-
|
ti 23: |
1199 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
71,00g |
|
162,58g |
|
-
|
-
|
ma 22: |
1792 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
70,07g |
|
127,68g |
|
163,64g |
|
-
|
-
|
su 21: |
1031 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
98,02g |
|
64,65g |
|
-
|
-
|
la 20: |
927 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
58,55g |
|
54,01g |
|
3015*
|
2088
|
pe 19: |
719 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,04g |
|
23,18g |
|
111,77g |
|
-
|
-
|
to 18: |
-
|
-
|
|
3840*
|
-
|
ke 17: |
1427 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
92,65g |
|
139,70g |
|
3188*
|
1761
|
ti 16: |
1594 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
88,57g |
|
121,93g |
|
82,14g |
|
3188*
|
1594
|
ma 15: |
1708 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
82,67g |
|
51,59g |
|
204,42g |
|
-
|
-
|
su 14: |
1811 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
86,77g |
|
65,93g |
|
202,99g |
|
3204*
|
1393
|
la 13: |
1990 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
76,23g |
|
93,14g |
|
236,05g |
|
3204*
|
1214
|
pe 12: |
-
|
-
|
|
3204*
|
-
|
to 11: |
1124 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
27,69g |
|
154,61g |
|
-
|
-
|
ke 10: |
977 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
56,31g |
|
92,35g |
|
-
|
-
|
ti 9: |
1891 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
111,25g |
|
88,60g |
|
145,84g |
|
-
|
-
|
ma 8: |
1294 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,41g |
|
117,31g |
|
64,12g |
|
3805*
|
2511
|
su 7: |
1391 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,74g |
|
119,53g |
|
80,56g |
|
2978*
|
1587
|
|
|