Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2023 |
to 4: |
1521 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
85,64g |
|
75,99g |
|
113,60g |
|
-
|
-
|
ke 3: |
2039 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
96,10g |
|
63,98g |
|
254,20g |
|
-
|
-
|
huhtikuu 2023 |
to 27: |
1608 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
108,64g |
|
162,58g |
|
-
|
-
|
maaliskuu 2022 |
to 24: |
205 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,32g |
|
14,49g |
|
8,96g |
|
-
|
-
|
ke 23: |
1264 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,99g |
|
76,61g |
|
118,48g |
|
-
|
-
|
su 20: |
1011 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,92g |
|
59,87g |
|
86,37g |
|
-
|
-
|
lokakuu 2021 |
ma 11: |
831 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
53,72g |
|
29,85g |
|
43,74g |
|
-
|
-
|
ke 6: |
229 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
12,44g |
|
24,54g |
|
-
|
-
|
ti 5: |
2195 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
68,77g |
|
92,93g |
|
301,59g |
|
-
|
-
|
ma 4: |
1574 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
79,17g |
|
93,78g |
|
120,31g |
|
-
|
-
|
lokakuu 2020 |
ke 28: |
689 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,23g |
|
95,00g |
|
37,44g |
|
-
|
-
|
elokuu 2020 |
ti 25: |
1264 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,32g |
|
55,70g |
|
127,57g |
|
-
|
-
|
ma 10: |
1610 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
65,29g |
|
74,15g |
|
188,51g |
|
-
|
-
|
su 9: |
1038 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,77g |
|
87,97g |
|
82,35g |
|
-
|
-
|
toukokuu 2020 |
ke 27: |
974 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,44g |
|
59,34g |
|
64,86g |
|
-
|
-
|
ti 26: |
1590 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
67,40g |
|
113,82g |
|
125,94g |
|
-
|
-
|
ma 25: |
964 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
84,83g |
|
89,30g |
|
-
|
-
|
su 24: |
1207 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
59,98g |
|
144,71g |
|
-
|
-
|
la 23: |
1158 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
52,68g |
|
113,62g |
|
-
|
-
|
pe 22: |
1674 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
31,63g |
|
81,85g |
|
232,55g |
|
-
|
-
|
|
|