Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ke 29: |
550 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,13g |
|
40,54g |
|
57,43g |
|
-
|
-
|
| joulukuu 2022 |
| ke 21: |
259 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,83g |
|
11,81g |
|
34,01g |
|
-
|
-
|
| ti 20: |
1302 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,78g |
|
59,09g |
|
138,09g |
|
-
|
-
|
| ma 19: |
1646 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
64,66g |
|
105,17g |
|
164,14g |
|
-
|
-
|
| su 18: |
960 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
43,09g |
|
108,14g |
|
-
|
-
|
| la 17: |
1528 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
74,81g |
|
60,06g |
|
164,45g |
|
-
|
-
|
| pe 16: |
1225 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
51,67g |
|
149,22g |
|
-
|
-
|
| joulukuu 2020 |
| la 5: |
486 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,29g |
|
30,48g |
|
26,59g |
|
-
|
-
|
| pe 4: |
367 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
24,71g |
|
17,45g |
|
-
|
-
|
| huhtikuu 2020 |
| to 2: |
632 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
35,94g |
|
80,70g |
|
-
|
-
|
| ke 1: |
491 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,83g |
|
48,83g |
|
43,12g |
|
-
|
-
|
| maaliskuu 2020 |
| to 26: |
1107 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
138,79g |
|
56,21g |
|
-
|
-
|
| to 19: |
1066 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
138,59g |
|
54,48g |
|
-
|
-
|
| ti 17: |
849 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
94,20g |
|
72,63g |
|
-
|
-
|
| ma 16: |
688 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,14g |
|
110,71g |
|
28,79g |
|
-
|
-
|
| la 14: |
1128 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
52,15g |
|
105,06g |
|
62,11g |
|
-
|
-
|
| pe 13: |
873 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
37,27g |
|
92,07g |
|
-
|
-
|
| to 12: |
327 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,41g |
|
23,14g |
|
19,75g |
|
-
|
-
|
| ke 11: |
529 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
54,36g |
|
42,76g |
|
-
|
-
|
| ti 10: |
1362 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,02g |
|
163,47g |
|
59,59g |
|
-
|
-
|
|
|
