Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 1: |
1655 *
|
165500%
|
Rasva: |
|
Prot: |
|
Hh: |
58,79g |
|
70,43g |
|
208,76g |
|
-
|
-
|
| lokakuu 2021 |
| la 23: |
621 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
35,83g |
|
76,39g |
|
-
|
-
|
| syyskuu 2021 |
| ti 21: |
997 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,48g |
|
71,38g |
|
88,04g |
|
-
|
-
|
| ke 8: |
1102 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
49,90g |
|
118,46g |
|
-
|
-
|
| ti 7: |
1466 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
74,88g |
|
178,36g |
|
-
|
-
|
| la 4: |
871 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
28,31g |
|
140,88g |
|
-
|
-
|
| pe 3: |
1588 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
95,51g |
|
179,44g |
|
-
|
-
|
| to 2: |
1323 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,55g |
|
64,87g |
|
204,36g |
|
-
|
-
|
| ke 1: |
1443 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
54,26g |
|
221,69g |
|
2528*
|
 1085
|
| toukokuu 2021 |
| la 1: |
510 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
29,43g |
|
22,22g |
|
1631*
|
1121
|
| maaliskuu 2021 |
| la 27: |
1081 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
37,46g |
|
144,37g |
|
-
|
-
|
| syyskuu 2020 |
| la 26: |
-
|
-
|
|
1557*
|
-
|
| ti 15: |
1173 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
66,93g |
|
122,39g |
|
-
|
-
|
| ma 14: |
963 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
42,28g |
|
84,51g |
|
-
|
-
|
| su 13: |
849 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,35g |
|
55,53g |
|
88,40g |
|
-
|
-
|
| la 12: |
1028 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
60,02g |
|
104,47g |
|
2524*
|
1496
|
| pe 11: |
1050 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
67,18g |
|
119,58g |
|
2104*
|
1054
|
| to 10: |
1763 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,43g |
|
130,34g |
|
122,56g |
|
1902*
|
139
|
| kesäkuu 2019 |
| pe 14: |
1269 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
24,13g |
|
209,97g |
|
1743*
|
474
|
| huhtikuu 2019 |
| to 4: |
776 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
24,91g |
|
119,57g |
|
-
|
-
|
| maaliskuu 2018 |
| ke 28: |
1261 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
67,85g |
|
128,26g |
|
-
|
-
|
|
|
