Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2017 |
| pe 11: |
1092
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
38,35g |
|
103,64g |
|
1280*
|
 188
|
| to 10: |
1013
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
47,43g |
|
180,86g |
|
1270*
|
257
|
| ke 9: |
1156
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
68,65g |
|
128,39g |
|
1315*
|
159
|
| ti 8: |
1060
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,70g |
|
64,87g |
|
108,57g |
|
1338*
|
278
|
| ma 7: |
979
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,99g |
|
45,31g |
|
97,11g |
|
1294*
|
315
|
| su 6: |
768
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
73,48g |
|
70,28g |
|
1313*
|
545
|
| la 5: |
1771
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
69,97g |
|
62,37g |
|
238,57g |
|
1375*
|
 396
|
| pe 4: |
1161
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,36g |
|
83,97g |
|
98,14g |
|
1339*
|
178
|
| to 3: |
1076
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
66,48g |
|
129,06g |
|
1391*
|
315
|
| ke 2: |
895
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,62g |
|
40,18g |
|
97,40g |
|
1270*
|
375
|
| ti 1: |
957
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
40,49g |
|
134,65g |
|
1321*
|
364
|
| heinäkuu 2017 |
| ma 31: |
1011
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
38,00g |
|
117,80g |
|
1356*
|
345
|
| su 30: |
740
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
35,07g |
|
75,36g |
|
1362*
|
622
|
| la 29: |
1032
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
63,85g |
|
133,75g |
|
1389*
|
357
|
| pe 28: |
1034
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,69g |
|
51,08g |
|
81,95g |
|
1430
|
396
|
| to 27: |
1173
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,94g |
|
55,47g |
|
93,39g |
|
1348*
|
175
|
| ke 26: |
1035
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
67,51g |
|
109,64g |
|
1366
|
331
|
| ti 25: |
883
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
35,43g |
|
106,60g |
|
1419*
|
536
|
| ma 24: |
1027
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,69g |
|
75,51g |
|
93,25g |
|
1296*
|
269
|
| kesäkuu 2017 |
| su 4: |
1139
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
75,60g |
|
48,29g |
|
69,66g |
|
-
|
-
|
|
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