Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| la 8: |
787 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
51,63g |
|
77,39g |
|
-
|
-
|
| pe 7: |
2329 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
112,56g |
|
108,54g |
|
206,86g |
|
-
|
-
|
| to 6: |
1873 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
100,23g |
|
77,79g |
|
160,84g |
|
-
|
-
|
| ke 5: |
1854 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,23g |
|
93,70g |
|
186,61g |
|
-
|
-
|
| ti 4: |
1412 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
79,76g |
|
161,69g |
|
-
|
-
|
| ma 3: |
1902 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,91g |
|
78,34g |
|
242,00g |
|
-
|
-
|
| su 2: |
1363 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
65,36g |
|
170,88g |
|
-
|
-
|
| la 1: |
1624 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,09g |
|
99,91g |
|
153,04g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1726 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
101,86g |
|
69,96g |
|
132,76g |
|
-
|
-
|
| to 30: |
1828 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
79,77g |
|
76,75g |
|
195,10g |
|
-
|
-
|
| ke 29: |
1858 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
93,68g |
|
61,24g |
|
191,00g |
|
-
|
-
|
| ti 28: |
1851 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
93,93g |
|
88,98g |
|
159,05g |
|
-
|
-
|
| ma 27: |
1773 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,38g |
|
115,49g |
|
220,17g |
|
-
|
-
|
| su 26: |
1847 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
87,42g |
|
243,57g |
|
-
|
-
|
| la 25: |
2026 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
83,67g |
|
91,64g |
|
218,54g |
|
-
|
-
|
| pe 24: |
1763 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,21g |
|
79,38g |
|
200,62g |
|
-
|
-
|
| to 23: |
1867 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
88,20g |
|
94,24g |
|
170,31g |
|
-
|
-
|
| ke 22: |
1873 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,21g |
|
101,14g |
|
218,10g |
|
-
|
-
|
| ti 21: |
1825 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,59g |
|
82,59g |
|
192,09g |
|
-
|
-
|
| ma 20: |
1812 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
94,24g |
|
95,98g |
|
142,41g |
|
-
|
-
|
|
|
