Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
1471 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
72,24g |
|
72,37g |
|
146,23g |
|
-
|
-
|
| su 1: |
1261 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
65,56g |
|
60,81g |
|
117,64g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
402 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,85g |
|
12,35g |
|
66,64g |
|
-
|
-
|
| pe 30: |
115 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
12,38g |
|
0,80g |
|
1,38g |
|
-
|
-
|
| to 29: |
1692 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,91g |
|
73,18g |
|
199,72g |
|
-
|
-
|
| syyskuu 2022 |
| ma 19: |
980 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
63,85g |
|
104,56g |
|
-
|
-
|
| marraskuu 2021 |
| ma 1: |
1181 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
63,22g |
|
123,26g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
1237 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
55,99g |
|
159,62g |
|
-
|
-
|
| la 30: |
1058 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
42,49g |
|
178,20g |
|
-
|
-
|
| pe 29: |
1811 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
67,13g |
|
100,65g |
|
199,53g |
|
-
|
-
|
| to 28: |
1179 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
66,39g |
|
125,04g |
|
-
|
-
|
| ke 27: |
1662 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
85,33g |
|
227,40g |
|
-
|
-
|
| ti 26: |
598 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
46,80g |
|
39,27g |
|
-
|
-
|
| su 24: |
433 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
12,69g |
|
53,50g |
|
-
|
-
|
| heinäkuu 2020 |
| to 9: |
519 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
28,81g |
|
28,85g |
|
-
|
-
|
| toukokuu 2019 |
| ma 20: |
601 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,18g |
|
19,41g |
|
100,77g |
|
-
|
-
|
| huhtikuu 2019 |
| to 11: |
291 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,27g |
|
10,27g |
|
52,18g |
|
-
|
-
|
| ke 10: |
550 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
35,33g |
|
75,25g |
|
-
|
-
|
| helmikuu 2019 |
| ke 20: |
1025 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,66g |
|
44,02g |
|
135,58g |
|
-
|
-
|
| ma 18: |
1137 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
53,38g |
|
144,58g |
|
-
|
-
|
|
|
