Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ti 17: |
633 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
46,41g |
|
32,44g |
|
-
|
-
|
pe 13: |
1246 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,33g |
|
80,80g |
|
103,45g |
|
-
|
-
|
to 12: |
790 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
55,00g |
|
52,00g |
|
-
|
-
|
ke 11: |
1274 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,31g |
|
95,95g |
|
58,91g |
|
-
|
-
|
ti 10: |
1296 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
81,23g |
|
70,30g |
|
57,70g |
|
-
|
-
|
ma 9: |
1289 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,49g |
|
89,79g |
|
66,02g |
|
-
|
-
|
su 8: |
1775 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
101,75g |
|
101,44g |
|
81,41g |
|
-
|
-
|
la 7: |
611 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
46,44g |
|
27,22g |
|
-
|
-
|
ke 4: |
1291 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,19g |
|
79,77g |
|
57,92g |
|
-
|
-
|
ma 2: |
1296 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,69g |
|
89,02g |
|
104,25g |
|
-
|
-
|
su 1: |
738 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
52,71g |
|
29,77g |
|
-
|
-
|
huhtikuu 2024 |
pe 5: |
1734 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
71,74g |
|
116,73g |
|
140,93g |
|
-
|
-
|
maaliskuu 2024 |
ma 18: |
936 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
65,72g |
|
47,40g |
|
38,36g |
|
-
|
-
|
helmikuu 2023 |
ma 6: |
494 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
34,59g |
|
9,90g |
|
-
|
-
|
marraskuu 2022 |
ti 15: |
552 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
37,66g |
|
36,98g |
|
-
|
-
|
su 13: |
287 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
18,21g |
|
27,84g |
|
-
|
-
|
lokakuu 2022 |
ma 3: |
620 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
40,51g |
|
45,43g |
|
-
|
-
|
la 1: |
603 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
43,57g |
|
41,59g |
|
-
|
-
|
syyskuu 2022 |
to 29: |
1237 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,84g |
|
81,94g |
|
89,20g |
|
-
|
-
|
elokuu 2022 |
ma 29: |
348 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,76g |
|
17,50g |
|
18,04g |
|
-
|
-
|
|
|