Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2017 |
| ti 22: |
849 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
59,72g |
|
28,89g |
|
-
|
-
|
| heinäkuu 2017 |
| ma 24: |
895 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
61,65g |
|
102,10g |
|
-
|
-
|
| to 20: |
1104 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,71g |
|
46,91g |
|
127,98g |
|
-
|
-
|
| su 16: |
1053 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
41,48g |
|
100,46g |
|
-
|
-
|
| pe 14: |
931 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
47,46g |
|
54,71g |
|
-
|
-
|
| ti 11: |
565 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
51,23g |
|
37,86g |
|
-
|
-
|
| la 1: |
1100 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
61,83g |
|
175,39g |
|
-
|
-
|
| kesäkuu 2017 |
| la 24: |
826 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
43,70g |
|
109,20g |
|
-
|
-
|
| ke 21: |
214 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
6,70g |
|
23,80g |
|
-
|
-
|
| ti 20: |
855 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,74g |
|
54,58g |
|
47,16g |
|
1673*
|
 818
|
| ti 6: |
377 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
9,78g |
|
35,06g |
|
-
|
-
|
| to 1: |
1852 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
73,81g |
|
83,15g |
|
230,02g |
|
-
|
-
|
| toukokuu 2017 |
| ke 31: |
1590 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
92,30g |
|
76,85g |
|
123,62g |
|
1978*
|
388
|
| ma 22: |
867 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
51,89g |
|
87,15g |
|
1773*
|
906
|
| su 21: |
922 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,53g |
|
42,56g |
|
117,56g |
|
1773*
|
851
|
| pe 19: |
1461 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,95g |
|
78,56g |
|
120,42g |
|
-
|
-
|
| to 18: |
1221 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,48g |
|
62,85g |
|
111,45g |
|
1717*
|
496
|
| ke 17: |
1349 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,84g |
|
69,65g |
|
134,73g |
|
1717*
|
368
|
| ti 16: |
1160 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,33g |
|
33,48g |
|
123,25g |
|
-
|
-
|
| pe 12: |
1040 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,94g |
|
37,81g |
|
105,41g |
|
-
|
-
|
|
|
