Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| su 20: |
1931 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,53g |
|
127,88g |
|
204,20g |
|
-
|
-
|
| marraskuu 2021 |
| su 14: |
2219 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
166,79g |
|
267,47g |
|
-
|
-
|
| su 7: |
3038 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,00g |
|
175,54g |
|
431,47g |
|
-
|
-
|
| lokakuu 2021 |
| to 28: |
2733 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
181,18g |
|
377,16g |
|
-
|
-
|
| pe 22: |
2602 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,09g |
|
154,05g |
|
337,11g |
|
-
|
-
|
| to 14: |
1781 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
89,25g |
|
77,76g |
|
164,46g |
|
-
|
-
|
| syyskuu 2021 |
| ti 28: |
1860 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,59g |
|
124,95g |
|
212,10g |
|
-
|
-
|
| to 23: |
1620 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
102,00g |
|
104,00g |
|
72,00g |
|
-
|
-
|
| elokuu 2021 |
| su 29: |
2171 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
156,98g |
|
255,27g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 28: |
496 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
10,80g |
|
75,60g |
|
-
|
-
|
| pe 11: |
2614 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
88,67g |
|
126,89g |
|
332,14g |
|
-
|
-
|
| ma 7: |
2681 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,93g |
|
163,27g |
|
339,19g |
|
-
|
-
|
| la 5: |
2356 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,34g |
|
149,32g |
|
269,25g |
|
-
|
-
|
| pe 4: |
2702 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
95,52g |
|
192,50g |
|
269,09g |
|
-
|
-
|
| to 3: |
2620 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,53g |
|
169,80g |
|
319,76g |
|
-
|
-
|
| toukokuu 2021 |
| la 29: |
2322 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
83,99g |
|
139,33g |
|
247,04g |
|
-
|
-
|
| ma 24: |
2566 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,55g |
|
173,33g |
|
331,81g |
|
-
|
-
|
| to 20: |
2674 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
196,42g |
|
340,86g |
|
-
|
-
|
| ke 19: |
2155 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
158,91g |
|
277,39g |
|
-
|
-
|
|
|
